Saturday Afternoon Session · Saturday, October 3, 2026

Jesus Lives to Lift

Elder Patrick Kearon · Quorum of the Twelve Apostles

Read or watch the full talk

Little Learners (ages 4–7)

Words to remember

  • “Jesus Christ loves to lift!”
  • “Your Saviour is your lift. He is your ever-rising air. There is no limit to how high you can climb with Him.”

In Elder Patrick Kearon’s own words, from the talk.

Elder Patrick Kearon is an Apostle. President Uchtdorf, who loves airplanes, teased him: Patrick, your talks, they’re okay, but where’s the aviation? So Elder Kearon told us about flying!

When Elder Kearon was a boy, he went to school in England, far away from his mom and dad, who lived in Arabia. He watched airplanes in the sky and dreamed of flying home. He wanted to be a pilot.

When he was a teenager, he learned to fly a glider. A glider is a light airplane with long, thin wings and no engine. It flies by riding on air that is rising up. Pilots call rising air lift.

You cannot see lift. But you can feel it! Elder Kearon felt one wing tip up, and he turned toward it. Then the glider went up, up, up in circles. He said soaring with no engine was beautiful.

There is also air that goes down. Pilots call it sink. Sink can feel like falling. When Elder Kearon felt sink, he learned to turn away from it quickly.

Later, Elder Kearon learned that gliding is a lot like following Jesus. Jesus loves to lift people up! When Peter was sinking in the water, Jesus lifted him up. When Jairus’s daughter died, Jesus lifted her up and she lived. Jesus took a sick boy by the hand and lifted him up. And Jesus wants to lift you.

Spiritual lift is when we feel the Holy Ghost and feel happy, peaceful, and close to Heavenly Father. Spiritual sink is when we feel dark and far away from God. When we feel sink, we can turn away from it quickly, just like a pilot.

Elder Kearon said that if a glider is not going up, it is slowly coming down. We may not even notice! That is why we keep doing the things that help us feel close to Jesus, like praying and reading the scriptures.

He gave us some ideas. Find someone who follows Jesus and learn from them. Pay attention to the sweet feelings of the Holy Ghost. Stay with people who are going up. Turn away from things that pull you down. And when you find lift, show someone else how to rise too!

Elder Kearon said, “Your Saviour is your lift.” There is no limit to how high we can go with Him. Jesus lives to lift.

A scripture for this talk: Mark 5:41. Jesus took a girl by the hand and told her to arise. He lifts us too.

Let’s talk about it

What did this talk teach us about the Savior? What is one small thing our family can do this week?

Kid-friendly summary in our own words · Read or watch the full talk: “Jesus Lives to Lift” on churchofjesuschrist.org

Growing Disciples (ages 8–11)

Words to remember

  • “At the heart of our faith is the glorious truth that we have an adoring Father in Heaven, whose Son, our Saviour, loves to lift!”
  • “Your Saviour is your lift. He is your ever-rising air. There is no limit to how high you can climb with Him.”

In Elder Patrick Kearon’s own words, from the talk.

Elder Patrick Kearon of the Quorum of the Twelve began with a joke. A few weeks earlier President Dieter F. Uchtdorf (famous for his aviation stories) told him, “Patrick, your talks—they’re OK, but where is the aviation?” So he shared a little aviation.

As a boy at boarding school in England, he watched airplanes overhead and dreamed of flying home to his parents, thousands of miles away in Arabia. He wanted to be a fighter pilot, and the fastest way to fly was to learn to glide. A glider has long, slender wings and no engine. It stays up by riding rising currents of air. In his mid-teens he spent two summers at an airfield in Oxfordshire learning to fly straight, turn, take off behind a tow plane, and land. Only then could he learn to climb and soar.

The key skill is finding rising air. “You cannot see it, but you can see what it does.” Cumulus clouds often mark rising air. But even more important is learning to feel it. He would feel lifted by an unseen force; one wing would tip up, and he would turn into it, circling upward, sometimes joining other gliders in the same invisible column of air. This rising air is called lift. Soaring with no engine was almost beyond description, with only the whistle of the wind.

There is also sinking air, called sink. It can’t be seen either, but it can be felt, and gliding into it can feel like falling. It shortens your flight and can threaten a safe landing. When he met sink, he learned to turn away decisively.

Years later, early in his journey of faith, he saw that these principles match spiritual ones: “We must avoid sink and find lift.” We have a loving Father in Heaven whose Son, our Savior, loves to lift. Jesus lifted Peter from sinking in the waves, lifted Jairus’s daughter from death, and took a boy who was as one dead by the hand and lifted him up. “And He wants to lift you!”

Spiritual lift can’t be seen, but as we learn to recognize the Holy Ghost, we can feel it. Elder Kearon asked us to remember times we felt spiritual lift and times we felt spiritual sink, and to turn away from sink decisively.

He warned: If you’re not actively climbing in lift, you are descending. The descent can be so slow we don’t notice, like neglecting prayer and the habits that once lifted us. We rarely intend to sink.

When Ammon saw his brothers rescued from darkness into light, he said, “Behold, I say unto you, I cannot say the smallest part which I feel.” That is the ultimate move from sink to lift. Elder Kearon said there is great joy when we help others rise too.

What does living in lift look like? Find a faithful guide and learn where lift is found. Tune in to the Holy Spirit. “Join those who are climbing. Do what they do.” Watch for signs of sink and turn away. “And when you find lift yourself, show someone else where and how to rise!” The Savior promised, “If ye do these things blessed are ye, for ye shall be lifted up at the last day.”

Heavenly Father sent His Son to be lifted up, Elder Kearon said, so He could draw all of us into His loving embrace. “Your Saviour is your lift. He is your ever-rising air. There is no limit to how high you can climb with Him. Jesus Christ lives to lift.”

Scripture to look up: Mark 5:41. Jesus took Jairus’s daughter by the hand and told her to arise. He still lives to lift each of us.

Let’s talk about it

What did this talk teach us about the Savior? What is one small thing our family can do this week?

Kid-friendly summary in our own words · Read or watch the full talk: “Jesus Lives to Lift” on churchofjesuschrist.org

Youth (ages 12–18)

Words to remember

  • “At the heart of our faith is the glorious truth that we have an adoring Father in Heaven, whose Son, our Saviour, loves to lift!”
  • “Your Saviour is your lift. He is your ever-rising air. There is no limit to how high you can climb with Him.”

In Elder Patrick Kearon’s own words, from the talk.

Elder Patrick Kearon of the Quorum of the Twelve Apostles opened with humor. A few weeks earlier, President Dieter F. Uchtdorf, the Church’s best-known aviator, took him aside: Patrick, your talks, they’re okay, but where’s the aviation? “So here’s just a little aviation.”

He spent much of his childhood at boarding school in England, watching airplanes overhead and dreaming of flying home to my parents thousands of miles away in Arabia. He wanted to be a fighter pilot, and the fastest route was learning to glide. A glider is a lightweight aircraft with long slender wings and no engine that stays aloft by riding within rising currents of air. In his mid-teens he spent parts of two summers at an Oxfordshire airfield, first learning to fly straight, make stable turns, take off behind a tow plane, and land safely. Only then was he ready to learn to stay up, climb, and soar.

“The crucial skill in gliding is finding rising air. You cannot see it, but you can see what it does.” Cumulus clouds often mark rising warm air, so he learned to fly toward them. “But even more important than using visual cues to find rising air is to learn to feel it.” He would sense being lifted by an unseen force; a wing would tip upward and he would turn toward it, circling within the column of rising air, often joining other pilots who had found the same lift. “To be flying is fantastic, but climbing in lift and soaring with no engine is almost beyond description,” with only the whistle of the wind and an occasional creak from the glider.

There is also sinking air, helpfully called sink. It can’t be seen but can be felt, and he quickly learned to avoid it. “Gliding into sink can feel like falling, sometimes quickly. It shortens the distance you might fly and may threaten a safe landing.” When he met sink, he learned to turn away decisively.

A decade later, early in his journey of faith, he recognized the parallel: “We must avoid sink and find lift. At the heart of our faith is the glorious truth that we have an adoring Father in Heaven, whose Son, our Saviour, loves to lift!” The scriptures are full of it: Jesus lifted Peter from sinking in the waves (Matthew 14:30–31), lifted Jairus’s daughter from death (Mark 5:41–42), and took the boy who was as one dead by the hand and lifted him up (Mark 9:26–27). “Our Saviour constantly sought out the most desperate souls sinking into darkness and dread and lifted them up. And He wants to lift you!”

Through the grace of Jesus Christ we can avoid spiritual sink and find spiritual lift. It can’t be seen, but as we learn to discern and act on the Holy Spirit’s impressions, we feel it as surely as a wing lifting. He asked us to remember moments of undeniable spiritual lift (where were you, how did it feel?) and moments of spiritual sink, from which we likewise turn away decisively.

Then an uncomfortable fact: in gliding, if you’re not actively climbing in lift, you are descending. The descent can be so gradual you don’t notice unless you watch your altitude. “How easy it is to slowly slip from spiritual heights we have worked so hard to climb when we neglect the practices and behaviours that brought us there.” We rarely intend to sink, but we may not recognize the quiet cost of neglecting vital communion with our Father, Savior, and Holy Spirit.

First experiences of spiritual lift are wondrous, a soul-expanding lightness of being. Ammon, praising God for freeing his brethren from everlasting darkness into everlasting light, captures the move from the ultimate sink to the ultimate lift. Ammon exclaimed, “Behold, who can glory too much in the Lord?” and confessed, I cannot say the smallest part of which I feel (Alma 26:14–16). “The language of the Spirit of God is not a language of words,” but lift and sink are real. Pay attention to the sweet, peaceful feelings of the Savior’s upward pull, and to the dim and dampening feelings that lead away. As children of the covenant, helping others “Helping others turn from sink and into the lift of Jesus Christ is our glorious opportunity and brings joy beyond compare.”

What does living in lift look like? “Find a faithful guide and learn from them where lift is found. Actively tune in to the sweet feelings of the Holy Spirit and the things in your life that lead you there.” Then: “Join those who are climbing. Do what they do. Watch closely for the subtle signs of sink in your own life, and turn away decisively. And when you find lift yourself, show someone else where and how to rise! Then soar in the joy of the Lord!” The Savior promised, “If ye do these things blessed are ye, for ye shall be lifted up at the last day” (3 Nephi 27:22). “None of this is complicated; we simply need to keep turning toward the Saviour, into the source of lift, and keep choosing to rise into the light rather than drift imperceptibly into the shadow.”

He closed by testifying that the Father sent His Son to be lifted up, that thereby he might draw all of us into his loving embrace. Your Savior is your lift. He is your ever-rising air. There is no limit to how high you can climb with him. Jesus Christ lives to lift.

Let’s talk about it

What did this talk teach us about the Savior? What is one small thing our family can do this week?

Kid-friendly summary in our own words · Read or watch the full talk: “Jesus Lives to Lift” on churchofjesuschrist.org