Saturday Afternoon Session · Saturday, October 3, 2026

The Ninety and Ten

Elder Michael A. Dunn · General Authority Seventy

Read or watch the full talk

Little Learners (ages 4–7)

Words to remember

  • “Anytime we turn to Christ, we turn a corner.”
  • “And even when the outcome or the timing is not what you plead for, take solace knowing that feeling broken does not mean you’ve been abandoned by God.”

In Elder Michael A. Dunn’s own words, from the talk.

Elder Michael A. Dunn said one of Jesus’s amazing blessings is that He promises to carry our burdens, the heavy things we carry.

A long time ago, Elder Dunn’s running friend, Ted, talked him into running a race that was 100 miles long! That is like running four marathons in a row. Elder Dunn thought it was impossible. But Ted believed he could do it. Ted had run this race many times. He promised that if Elder Dunn trained, Ted would run with him during the second half of the race.

On race day, Elder Dunn started running before the sun came up. He kept going all day, even in the hot afternoon, one step at a time. Halfway through, Ted came to run with him, just like he promised.

They ran all night. By morning, they had gone 90 miles. Only 10 more miles to go! But Elder Dunn was so tired. He sat down under a tree and said, “I give up.”

Ted kneeled down, looked him in the eye, and said, “I know you can do this, Mike, and I’m going to get you there.” Those kind words helped. Elder Dunn got up. First he walked, then he hobbled, then he shuffled. Step by step, they went the last 10 miles together.

Near the finish line, Ted let go and said, “This is your race to finish.” And Elder Dunn finished it!

A week later, a friend sent him a picture from the race. In the picture, Elder Dunn saw a surprise. Ted was carrying Elder Dunn’s water bottles and his heavy pack! When Elder Dunn was sitting under the tree, ready to quit, Ted had quietly taken his heaviest things and carried them for him. Elder Dunn had not even noticed.

Elder Dunn said Jesus is like that. Isaiah said Jesus has borne our griefs and carried our sorrows. Jesus doesn’t always make the path shorter, but He makes us stronger. Sometimes we can’t see Him helping us, but He is. He knows the way because He went first.

Elder Dunn said that sometimes God parts seas and moves mountains. Other times, “Other times He simply sends us a Ted,” a friend to help. And we can be a Ted for someone else!

A scripture for this talk: Hebrews 12:1. We can keep going, like running a long race, and Jesus helps us finish.

Let’s talk about it

What did this talk teach us about the Savior? What is one small thing our family can do this week?

Kid-friendly summary in our own words · Read or watch the full talk: “The Ninety and Ten” on churchofjesuschrist.org

Growing Disciples (ages 8–11)

Words to remember

  • “In other words, the Redeemer rescues not by shortening our course but by helping us lengthen our stride.”
  • “And even when the outcome or the timing is not what you plead for, take solace knowing that feeling broken does not mean you’ve been abandoned by God.”

In Elder Michael A. Dunn’s own words, from the talk.

Elder Michael A. Dunn said one of the Savior’s nearly incomprehensible blessings is His promise to carry our burdens. But what does that look like when we feel hopeless? He learned more about it in 1998, when his running partner, Ted, talked him into a 100-mile ultramarathon. Elder Dunn had run a few marathons, but not four of them back to back. Everything seemed impossible except one thing: Ted believed he could do it. Ted had finished the race many times and knew every twist of the trail. He promised that if Elder Dunn trained, he would run with him through the second half, when fatigue, blisters, and especially self-doubt would be his worst enemies.

On race day, starting before dawn, Elder Dunn quickly realized it was much bigger than me. He kept moving through the afternoon heat, one slogging, suffering step at a time. With more than half the race left and daylight fading, Ted showed up, just as promised. With Ted’s patience and Elder Dunn’s unceasing silent prayers, they ran (or trudged) to mile 90 as morning dawned.

Only 10 miles remained, but he was completely drained. Collapsing in the shade of a tree, he told Ted, “I give up.” Ted reminded him of the months of early-morning training, knelt down, looked him in the eye, and said, “I know you can do this, Mike, and I’m going to get you there.” Those words sparked something. He got to his feet, walked, hobbled, then shuffled, and step by step they conquered the last 10 miles.

About 100 yards from the finish, Ted grabbed his hand. “Congrats, man,” he said. “You did it!” Then he peeled off. Elder Dunn begged him to finish together, but Ted smiled: “This is your race to finish.”

A week later a photo arrived showing the moment they parted. Looking closely, Elder Dunn saw that Ted was carrying not only his own water but two of Elder Dunn’s water bottles and his pack, strapped to Ted’s waist for those last 10 miles. When Elder Dunn was ready to quit, Ted quietly lightened my load, strapping my hydration pack to his own waist, and without fanfare or fuss, he simply shouldered my heaviest burden.

That made him think of an infinitely more amazing loadbearing friend. Isaiah said the Savior has borne our griefs and carried our sorrows. Elder Dunn used to think that meant our trails would get easier. Instead, the redeemer rescues not by shortening our course, but by helping us lengthen our stride. Christ often helps in unseen ways. God knows our prayers before we ask, and He sends helpers, the “Teds” of this world and even angels, to bear us up.

We can trust Jesus for the same reason Elder Dunn trusted Ted: he marked the path and led the way. He knows the road, and He knows us. To anyone near their mile 90, Elder Dunn promised that as we use our last energy to ask, His helping hand will give us the boost we need. He said, “And even when the outcome or the timing is not what you plead for, take solace knowing that feeling broken does not mean you’ve been abandoned by God.” President Uchtdorf taught that often we understand the valleys only by looking back on them from the mountains of our future experience. “Peace will come even when hoped-for outcomes do not.”

Elder Dunn said that sometimes God can part seas and move mountains. Other times, he simply sends us a Ted. Most often, He fills up our courage so we can “run with patience the race that is set before us.”

Scripture to look up: Hebrews 12:1. We can lay aside every weight and run with patience the race set before us, with Christ carrying us through the last miles.

Let’s talk about it

What did this talk teach us about the Savior? What is one small thing our family can do this week?

Kid-friendly summary in our own words · Read or watch the full talk: “The Ninety and Ten” on churchofjesuschrist.org

Youth (ages 12–18)

Words to remember

  • “In other words, the Redeemer rescues not by shortening our course but by helping us lengthen our stride.”
  • “And even when the outcome or the timing is not what you plead for, take solace knowing that feeling broken does not mean you’ve been abandoned by God.”

In Elder Michael A. Dunn’s own words, from the talk.

Elder Michael A. Dunn, a General Authority Seventy, began with one of the Savior’s myriad nearly incomprehensible blessings: his promise to simply carry our burdens. But what does that look like in practical terms and especially when we’re weighed down and seemingly without hope? He came to understand it better in 1998, when in a very weak moment, my running partner Ted somehow talked me into entering a 100mile ultramarathon race. He was not only out of my league, but possibly out of my mind. He’d run marathons, but not four of them back to back.

Everything seemed impossible except one thing: Ted believed he could do it. That mattered, because Ted had completed the race many times and knew every twist of the trail. He promised that if Elder Dunn put in the training, he would run with him through the second half, when fatigue, blisters, and especially self-doubt would become my worst enemies.

Race day began before dawn, and he quickly realized it was much bigger than me. Somehow he kept moving through the withering afternoon heat, one slogging, suffering step at a time. With more than half the race left and daylight and my hopes fading, Ted showed up. With Ted’s patience and persistence, and Elder Dunn’s unceasing silent prayers, they trudged to mile 90 as morning dawned.

With just 10 miles left, he was completely sapped, running on empty. Collapsing in the shade of a tree, he said quietly but firmly, “I give up.” What followed, he joked, was the world’s first ever TED Talk. Ted gently reminded him of months of preparation and early-morning runs, then knelt, looked him in the eye, and said, “I know you can do this, Mike, and I’m going to get you there.” The simple words sparked something. He got up, walked, hobbled, and eventually found a pretty solid shuffle, and together they conquered the last 10 miles. “The impossible now looked possible.” A hundred yards from the finish, Ted grabbed his hand (“Congrats, man,” he said. “You did it!”) and peeled away. When Elder Dunn begged him to finish together, Ted smiled: “This is your race to finish.”

A week later a photograph arrived capturing the moment they parted, and it revealed a startling secret. Ted wasn’t only carrying his own water. He was carrying two of Elder Dunn’s bottles and his pack, which he dutifully toted every step of those last 10 grueling miles. At the side of the trail, when Elder Dunn was in deep despair, Ted quietly lightened my load, strapping my hydration pack to his own waist. And without fanfare or fuss, he simply shouldered my heaviest burden.

Marveling, his thoughts turned to an infinitely more amazing loadbearing friend, our Savior Jesus Christ, who, Isaiah assured, has borne our griefs and carried our sorrows (Isaiah 53:4). He had assumed that meant our trails would become easier. But he has learned that the Savior simultaneously lifts and uplifts, sometimes unseen, multiplying and magnifying even our most minuscule efforts. “In other words, the Redeemer rescues not by shortening our course but by helping us lengthen our stride. Anytime we turn to Christ, we turn a corner.” Because God knows our needs before we ask (Matthew 6:8), blessings may come the moment we pray. His grace, a divine means of help or strength, can free us from freight we would otherwise carry, and even when we don’t perceive Him, he enlists the Teds both of this world and sometimes even the Teds beyond, with His promise of angels round about to bear us up (D&C 84:88).

We can trust Jesus for the same reason Elder Dunn trusted Ted: he marked the path and led the way. There is no part of our journey He has not walked. “He not only knows the road; He knows you and what you, as noble offspring of the divine, are capable of.” To those nearing their mile 90, he promised that as you spend even your last drop of energy to ask, his helping hand will ultimately give you that much needed leg up. “And even when the outcome or the timing is not what you plead for, take solace knowing that feeling broken does not mean you’ve been abandoned by God.” He quoted President Uchtdorf: “Often the deep valleys of our present will be understood only by looking back on them from the mountains of our future experience.” Don’t confuse the perceived invisibility of the Lord’s hand with the inveterate nature of the Lord’s heart. Peace will come even when hopeful outcomes do not.

Years later, looking at that photo and thinking of the metaphorical last 10 miles he still faces, he is reminded that the God who makes the impossible possible can part seas and move mountains. Other times, he simply sends us a Ted. Most often, He tops off our courage, capacity, and confidence by empowering us to lay aside every weight so we can run with patience the race that is set before us (Hebrews 12:1).

Let’s talk about it

What did this talk teach us about the Savior? What is one small thing our family can do this week?

Kid-friendly summary in our own words · Read or watch the full talk: “The Ninety and Ten” on churchofjesuschrist.org